How to Live: The groundbreaking lifestyle guide… by Professor Robert Thomas · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEAcAnBCfM

How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
Authored by Professor Robert Thomas
Narrated by Gavin Osborn

0:00 Intro
0:03 How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness
4:12 Introduction
23:45 I How the body works
1:11:35 II Food & eating: what to avoid
1:17:32 Outro

#professorrobertthomas #howtolivethegroundbreakinglifestyleguidetokeepyouhealthyfitandfreeofillness

—
GOOGLE PLAY BOOKS

Find your next great read with Google Play Books.

Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you.

Get the iOS app: https://goo.gle/books-ios
Get the Android app: https://goo.gle/books-android

—
BOOK DESCRIPTION

Did you know:
· that drinking a glass of red wine and eating olives after sunbathing can reduce lasting skin damage?
· that your choice of deodorant can affect your long–term health?
· that some houseplants are more effective in removing air toxins than others?


In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare.

As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes – helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins.

This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.

—
ABOUT THE AUTHOR

Professor Robert Thomas is a Consultant Oncologist at Addenbrooke's and Bedford Hospitals, a Professor at Cranfield University and a clinical teacher at Cambridge University. He is the author of Lifestyle after Cancer, and has an academic interest in the evaluation of nutritional, lifestyle and self help strategies after cancer

—
AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEAcAnBCfM
Language: English
Publisher: Short Books
Published on: September 10, 2020
ISBN: 9781780724881
Duration: 12 hr, 17 min
Genres: Cooking / General, Cooking / Health & Healing / General, Health & Fitness / Diet & Nutrition / Nutrition, Health & Fitness / Diseases & Conditions / General, Health & Fitness / General, Medical / Preventive Medicine, Medical / Public Health, Self-Help / General