A HEAVY BOOTY WORKOUT & A BODYSHOP HAUL | Vlog
Автор: Meggan Grubb
Загружено: 2018-01-07
Просмотров: 66597
Hey guys here is a big old vlog which includes a booty workout, a bodyshop haul and lots of pets and chats! xxxx
My Workout Guides: http://thepeachplan.com
****I HAVE CHANGED ALL MY PLATFORMS TO MY FULL NAME RATHER THAN MEGGAN FIT MUSIC!
My Instagram: / meggangrubb
Twitter: / meggangrubb
Nialls Instagram: / niallkirkland
PO BOX
Meggan Grubb, Sixteenth Talent,
11 Golden Square, Soho, London, W1F 9JB
THE WORKOUT (11.35)
Hip Thrusts - 10 X 5
Sumo Deadlifts - 10 X 4
Elevated Toes RDLS - 10 X 3
Lateral Walking Lunges - 25 X 4
Smith Machine Leg Press - 10 X 4
Smith Machine Split Squats 8 per leg X 4
BOOTY FINISHER:
Reverse Lunges - 8
Kneel into Squat Jumps - 8
Split Squat Jumps - 8 per leg
X 4
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