FAT BURNING BOOTY WORKOUT & ORGANISING MY WARDROBE | Vlogmas Day 10
Автор: Meggan Grubb
Загружено: 2017-12-11
Просмотров: 40661
Hey guys here is Vlogmas Day 10 which includes a very intense booty and HIIT workout, healthy food and sorting through my wardrobe/preparing for a giveaway! xxxxxx
My Workout Guides: http://thepeachplan.com
****I HAVE CHANGED ALL MY PLATFORMS TO MY FULL NAME RATHER THAN MEGGAN FIT MUSIC!
My Instagram: / meggangrubb
Twitter: / meggangrubb
Nialls Instagram: / niallkirkland
PO BOX
Meggan Grubb, Sixteenth Talent,
2 John St, London, WC1N 2ES
THE WORKOUT (10.33)
Squats - 8 X 5
Elevated Heels RDLS - 8 X 4
Hip Thrusts - 8-10 X 5
Bulgarian Split Squats - 8 per leg X 3
Leg Press - 10 X 4
Leg Extension - 10 X 4
HIIT FINISHER
Reverse Lunges - 8 per leg
Crab Walk - 8
Split Squat Jumps - 8 per leg
Squat Jumps - 10
X 3
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