SPEND A MANIC DAY WITH ME & A Quick And Intense Leg Workout | VLOGMAS DAY 12
Автор: Meggan Grubb
Загружено: 2017-12-13
Просмотров: 27969
Hey guys here is Vlogmas Day 12 which includes a very intense leg/booty workout and spending a manic day with me preparing for New York and taking my pets to stay at my mums in Wales!xxxxx
My Workout Guides: http://thepeachplan.com
****I HAVE CHANGED ALL MY PLATFORMS TO MY FULL NAME RATHER THAN MEGGAN FIT MUSIC!
My Instagram: / meggangrubb
Twitter: / meggangrubb
Nialls Instagram: / niallkirkland
PO BOX
Meggan Grubb, Sixteenth Talent,
2 John St, London, WC1N 2ES
SHOP MY GYM OUTFIT: http://gym.sh/Shop-Meggan-Grubb
THE WORKOUT (8.31)
SMITH SUMO PAUSE SQUATS - 10 X 4
SMITH SPLIT SQUATS WITH 2 SEC PAUSE - 8 per leg X 4
SMITH SPLIT SQUAT JUMPS - 8 per leg X 3
SINGLE LEG LEG PRESS - 8 per leg X 4
HAMSTRING CURL - 10 X 3
CABLE PULL THROUGHS WITH 3 SECOND PAUSE - 10 X 4
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