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Terminal Knee Extension With Band
Автор: Fuel Health & Wellness
Загружено: 2025-04-08
Просмотров: 59
Описание:
Terminal knee extension exercise with a band is an excellent exercise to increase knee extension range of motion as well as quadriceps activation.
The band with an anterior vector can act as a cue for someone having difficulty with quadriceps activation especially after surgery.
Increase the difficulty of the exercise by adding a step to further challenge the muscles by placing the knee under a greater load.
Share this exercise with a friend recovering from a knee injury or surgery!
Check out fuelhealthwellness.com for more information on physical therapy after surgery or to rehab an injury.
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