Episode 015: How to Increase Bone Density
Автор: SUM-IT Coaching | Find Your Peak
Загружено: 2026-01-20
Просмотров: 7
Bone density isn’t just a concern for later in life—it’s something you can actively improve right now.
In this episode, Megan breaks down what bone density actually is, why it matters for strength, performance, and long-term health, and how your training and nutrition choices directly impact it.
You’ll learn which types of exercise are most effective for building stronger bones, common mistakes people make, and how to train with intention for longevity—not just aesthetics.
If you care about staying strong, resilient, and capable for life, this episode is a must-listen.
Thank you for listening. I appreciate every single one of you!
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