Burnout Starts With Your Words: What Are You Telling Yourself?
Автор: Dr. Christian Conte
Загружено: 2025-07-01
Просмотров: 497
Burnout doesn’t always begin with your schedule. Sometimes, it starts with the words you repeat to yourself every day.
“I can’t take this anymore.”
“This is draining the life out of me.”
They might seem like harmless phrases, but your body and mind are listening, even when you think they’re not.
In this video, Dr. Christian Conte breaks down how the language you use internally can either fuel your stress or lead you toward healing. If you’re feeling overwhelmed, depleted, or stuck in a mental loop, the first step might be changing how you speak to yourself.
Your words matter.
Burnout might be whispering louder than you think.
Start noticing. Start healing.
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