8 Health Benefits Of Swimming

How many calories can it burn? Can it improve your quality of sleep? Does swimming help your asthma? We’re talking all that AND more.

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Timestamps:
Intro - 0:00
Burns Calories - 00:38
You’ll Feel Happier - 01:48
All Types of Muscles Are Worked - 02:54
Reduces Risk of an Early Death - 04:01
Improve Function of Lungs - 05:05
Much Better Sleeps- 05:56
Helps Injuries- 06:52
You Get In Touch With Nature- 07:32

Music:
https://www.youtube.com/audiolibrary/...

Summary:
Burns Calories
Swimming serves as a great way to shave off the extra weight you’ve collected over the winter. Keep this in mind, though. The amount of calories you burn, as well as the time it takes to do so depends on several factors. These include weight, body type, age, gender and intensity.

You'll Feel Happier
Swimming has amazing benefits on your mental health. Once you step into a pool, it’s like an automatic mood booster. In Great Britain for example, swimming was shown to reduce symptoms of anxiety and depression on 1.4 million adults. Many of their visits to the doctor had reduced as well.

All Types Of Muscles Are Worked
When you go for a dip, a wide variety of muscles are put to the test. We’re talking about your core abs, shoulders, deltoids, forearms, upper back, glutes and hamstring. Even a good thirty-minutes of back and forth time in the water can serve as an intense full-body workout.

Reduces Risk Of An Early Death
Swimming can help you maintain your blood pressure level. Were you aware that when compared to non-swimmers, those who swim have half the risk of dying? That news alone almost makes you want to find the nearest public pool and dive right in.

Improve Function Of Lungs
Do you suffer from asthma? Well prepare to breathe a little easier. Literally. Swimming allows your lung capacity to flourish. Seriously! Have you seen these professional swimmers and how long they can hold their breath? You’d think they had the gills of a freaking fish!

For more information, please watch the video until the very end.

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