Day 30: How to Live Well - Enjoy Life Right Now | 30 Days of Meditation, Science & Bliss

In the final video of the 30 Days of Meditation, Science & Bliss course, we explore the concept of meditation as a lifestyle, emphasizing its role in learning how to live well and enjoy life right now.

We discuss the common denominator of various meditation techniques: meta-awareness, which involves observing the mind in real-time.

We’ll discuss the '4Rs' framework (Recognize, Release, Relish, Remain) as a practical approach to integrating meditative practices into daily life, fostering continuous self-awareness and positive mental states.

By applying these principles, individuals can transform routine activities into mindfulness opportunities, leading to increased meta-awareness, reduced self-concern, and greater overall well-being.

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Resources
Book Recommendation: Dipa Ma: The Life and Legacy of a Buddhist Master, by Amy Schmidt https://dipama.com/book/
Life is Meditation, Meditation is Life, by Bhante Vimalaramsi


Science
Paper 1: “Did Meditating Make us Human?” https://typeset.io/pdf/did-meditating...
Paper 2: “Mindful meta-awareness: sustained and non-propositional” https://centerhealthyminds.org/assets...


[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]