Day 12: Increase Serotonin Levels Naturally - How to Calm Down | 30 Days of Meditation, Science...

Today's lesson discusses ways to increase serotonin levels naturally. Serotonin is a neurotransmitter associated with feelings of satiation, comfort, and calmness that influences reward assessment and impulsivity.

Natural ways to increase serotonin include positive emotions, exposure to bright light, exercise, a healthy diet, acts of generosity, and meditation.

The 4Rs can help cultivate a tranquil state of mind and help you calm down in stressful times.

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Resources & Science
Paper 1: https://www.jneurosci.org/content/29/...

Paper 2: https://www.ncbi.nlm.nih.gov/pmc/arti...

Paper 3: https://www.ncbi.nlm.nih.gov/pmc/arti...

Paper 4: https://www.healthline.com/health/how...

Paper 5: https://pubmed.ncbi.nlm.nih.gov/18043...

Paper 6: https://www.sciencedirect.com/science...


[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]