The Best Ways to Figure Out Your Body Fat Percentage

Discover the truth about your body fat percentage and why your bathroom scale is lying to you. In episode 813 of the Savage Perspective Podcast, host Robert Sikes sits down with Dexafit's Jerry Bylers to reveal what a DEXA scan truly says about your body composition, visceral fat, and bone density. They analyze Robert's personal results from years of a ketogenic diet, exploring his resting metabolic rate, VO2 max, and how his body has become incredibly efficient at burning fat for fuel, offering a deep dive into understanding the data that drives real progress.

Ready to transform your own body composition? Join Robert’s FREE Bodybuilding Masterclass to learn the proven strategies to build muscle and burn fat effectively. Sign up here: https://www.ketobodybuilding.com/regi...

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Chapters:
0:00 - What is a DEXA Scan?
0:35 - Navy Vet's New Mission in Arkansas
1:48 - From Navy Retirement to Fitness Expert
2:54 - How a Simple Chat Started a Business
4:15 - No More 3-Hour Drives For This Test
5:24 - Hospital-Grade Tech For Everyday People
8:28 - See Your Body Data on a Big Screen TV
10:53 - Stop Guessing, Start Knowing Your Body
12:15 - My Exact Body Fat Percentage Revealed
14:20 - How Much "Bad" Fat Am I Storing?
15:59 - The Muscle Index That Predicts Longevity
19:45 - Are You "Big Boned?" The Truth
22:47 - Your Skeleton Weighs HOW MUCH?!
24:51 - How Often Should You Get a DEXA Scan?
27:32 - Find Out Your TRUE Calorie Burn (RMR)
31:43 - My Shocking Cardio Fitness Score
34:12 - The Ultimate Fitness Marker Explained (VO2 Max)
39:17 - Sugar-Burner vs. Fat-Burner: What Fuel Do You Use?
43:30 - 10+ Years on a Ketogenic Diet Did THIS to My Metabolism
46:32 - The Keto Advantage: A "Nearly Unlimited" Fuel Source
50:12 - Why All Lifters Need Good Cardio
52:25 - Finding Out My "Biological Age"
55:32 - Special Offer: FREE 3D Body Scan
58:39 - The Winning Combo for Bodybuilders
1:01:40 - Why Every Athlete Needs This Data
1:02:45 - How To Book Your Own DEXA Scan