Cardio Boxing Workout | For Beginners | Follow Along
Автор: El Yuyu
Загружено: 2020-05-12
Просмотров: 4220
What up guys, try this follow along cardio boxing workout at home!
6 rounds, 2 minutes on 30 seconds off
Round 1: Warm up Shadowbox
Rounds 2-5: Shadowbox/Exercise Rotation
Round 6: Cool down Shadowbox
This workout is intended for beginners or individuals looking to workout with minimal to no equipment. Hope you enjoy!
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