Follow Along Heavy Bag Workout | 10 minutes
Автор: El Yuyu
Загружено: 2025-07-14
Просмотров: 7551
In this video, I guide you through 10 minutes of solid heavy bag work! It is a gradual increase in intensity so if you need longer than 20 seconds of break pause the video. This is a great follow along punching bag video for beginners and intermediate level. The punches are simply and easy to follow but you can make them as difficult as you want, just push harder! :)
Workout breakdown:
round 1: 1-2-1-2 non-stop
round 2: Jab ONLY
round 3: Cross ONLY
round 4: 1-2-1-2 non-stop
round 5: POWER left Hooks
round 6: POWER right Hooks
round 7: 1-2-1-2 non-stop
round 8: LEFT punches ONLY
round 9: RIGHT punches ONLY
round 10: 1-2-1-2 non-stop
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