Tight Psoas? Stretching Isn't Enough! How to Stretch, Strengthen & Stabilize Your Hips
Автор: YOGA WITH DJ
Загружено: 2026-01-17
Просмотров: 979
Many people suffer from a tight psoas, but stretching alone won’t fix it. 🧠
A tight psoas is often overworked and weak, taking on too much load because the glutes and core aren’t supporting it properly.
In this science-based routine, you’ll learn how to:
Stretch your psoas safely to restore length
Strengthen your psoas at new lengths
Activate glutes and stabilize your spine to prevent overworking the psoas
This step-by-step sequence improves hip mobility, core stability, and functional strength—perfect for runners, yogis, and anyone looking to relieve lower-back or hip tension.
⏱ Time-stamped steps included for easy follow-along.
#PsoasHealth #HipMobility #CoreStability #FunctionalStrength #YogaWithDJ
⚠️ Disclaimer
DISCLAIMER:
THIS VIDEO IS FOR EDUCATIONAL PURPOSES ONLY.
ALWAYS CONSULT WITH A PHYSICIAN OR QUALIFIED HEALTH PROFESSIONAL BEFORE STARTING ANY EXERCISE PROGRAM, ESPECIALLY IF YOU HAVE PRE-EXISTING INJURIES OR MEDICAL CONDITIONS.
PERFORM EXERCISES AT YOUR OWN RISK. STOP IMMEDIATELY IF YOU FEEL PAIN OR DISCOMFORT.
THIS CONTENT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.
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