30-Minute Bodyweight Recovery Cardio Mobility | Flexibility & Strength Workout

This no-equipment active recovery program combines mobility, flexibility, strength, and cardio! Start with gentle cardio, which you can adjust to increase or decrease depending on your current fitness level, then progress to mobility and stretching exercises.

➡️ TODAY'S WORKOUT
0:00 Intro
0:41 Warm Up
30:36 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or experience physical discomfort at any point during your workout, stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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