04: Bodyweight Active Recovery - 26 Minute Workout [CARDIO MOBILITY]

This all bodyweight active recovery workout is everything you need it to be! Start with gentle cardio, followed by cardio mobility, then finish with mobility and flexibility and a stretch. Options for all levels.

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➡️ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
3:25 Workout Begins
19:52 Stretching Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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