18: Arms & Core Sculpt | 25 Minutes | Upper Body & Abs Workout with Weights

This workout will strengthen and sculpt your entire upper body and core using weights and optional mini-loop bands. It starts with 40-second intervals of back-to-basics strength, followed by a second round with a “Sculpt” version, separating the right and left sides of the same exercise for only 30 seconds.

➡️ TODAY’S WORKOUT
0:00 Intro
0:34 Warm Up
3:29 Circuit 1
11:21 Circuit 2
22:41 Bonus Move
24:39 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or experience physical discomfort at any point during your workout, stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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