24: Yoga & Pilates Fusion - 30 Minute Workout [ACTIVE RECOVERY]

This all-bodyweight active recovery workout uses a mix of Pilates and Yoga-inspired exercises to get mobility, flexibility, and strength. Move through a gentle flow with options to take it up or down as needed. Options for all fitness levels.

➡️ TODAY'S WORKOUT
0:00 Intro
0:33 Workout Begins
30:32 Workout Ends

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or experience physical discomfort at any point during your workout, stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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