02: 28 Mins No Repeat Standing Cardio & Abs Workout - No Equipment Needed!

This all-bodyweight, all-standing cardio-based workout will get your heart pumping while strengthening and sculpting your abs, all with no repeats!

This 28-minute workout features two circuits with cardio-based exercises that also incorporate the core. Alternate between 40-second intervals of basic zone 2 cardio, followed by 30-second power intervals on the right and left sides, to get high-intensity and sprint training.

Each exercise offers options to modify for low-impact or intensify by adding jumps or power. All fitness levels benefit from this cardio burner!

➡️ TODAY'S WORKOUT
0:00 Intro
0:28 Warm Up
2:57 Circuit 1
15:08 Circuit 2
27:19 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or experience physical discomfort at any point during your workout, stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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