34 Mins Back Core & Hip Mobility Workout - ACTIVE RECOVERY

This all-bodyweight active recovery workout uses a mix of standing gentle cardio and mat mobility and flexibility to ease tension and improve movement in your back, spine, and hips. Options are provided to take it up or down as needed and work to your fitness level and current state.

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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