5 Proven Tips to Boost Your Fertility in 2025!

Are you ready to start your journey to parenthood? A new year is the perfect time to set goals and take action. If getting pregnant is on your list, this video is for you! I’m sharing five essential fertility tips to help you optimize your chances of conceiving in 2024.

In this video, you’ll learn:

• Nutrition for fertility: The key foods and nutrients to include (and avoid) for reproductive health.
• Tracking ovulation: Understand your cycle, identify ovulation, and learn how to time conception effectively.
• Stress and mental health: How stress affects fertility and practical strategies to support emotional well-being.
• Lifestyle optimization: Simple yet impactful habits to quit or adopt for improving your fertility.
• When to see a specialist: Learn when it’s time to seek help and the importance of early testing.

Plus, stay until the end to discover five common mistakes couples make when trying to conceive—and how to avoid them!

As a double board-certified OBGYN and reproductive endocrinologist with over 20 years of experience, I’m here to guide you with expert advice and actionable tips. Whether you’re just starting or looking for ways to improve your journey, this video is packed with valuable insights.


❤️Thanks for watching!


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ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University.
As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.'
Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community.

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.



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