Avoid These Mistakes! Most Important Low Back Correction

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➡️Quick note: The phenomenon here is that we often overuse our lower back during different types of bending/squatting activities throughout the day. The video is a kind reminder to always try and overuse your STRONG legs with proper lumbar spine alignment!
~Dr. Becca, PT
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DISCLAIMER: The videos on this channel are not medical advice nor a substitute for medical advice from your physician or medical provider. This channel is meant for generalized education, entertainment, and informational purposes only. Please consult with your medical provider for personalized treatment to your specific healthcare needs. Perform the moves in these videos at your own risk. I am in the Amazon affiliate program.
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