Reverse Visceral Fat The #1 Way For Women To Lose Belly Fat & Improve Their Health | Dr. Sean O’Mara

Download My Free Intermittent Fasting Quick Start Guide:
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I am honored to connect with Dr. Sean O'Mara ‪@DrSeanOMara‬ the leading global health and performance-optimizing physician.

We address the dangers of visceral fat and the general lack of awareness of it, particularly among healthcare professionals. We cover various types of fat, the influence of Big Pharma, and the impact of menopause on disease susceptibility.

IN THIS EPISODE YOU’LL LEARN ABOUT:
• Why visceral fat is a significant contributor to chronic disease
• How visceral fat invades muscles, leading to the loss of spinal erectness
• Why superficial subcutaneous fat is essential for health
• The impact of visceral fat on muscle mass and bone density in older adults
• How lifestyle choices impact metabolic health

You can also listen to the full episode on Apple Podcast here:
https://podcasts.apple.com/us/podcast...

Stay tuned for more!

#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness

For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.