Women DON'T Need To Cut Out ALL Carbs To Lose Weight And Improve Their Health | Kara Collier

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Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app!

Kara unravels the significance of measuring glucose against other metabolites, unveiling the profound impact of macros, exercise, supplements, sleep quality, life stage, and bio-individuality on our well-being. With a plethora of invaluable hacks to optimize your blood sugar, we invite you to join us on a captivating journey that will leave you empowered to take charge of your health and transform your life!

IN THIS EPISODE YOU’LL LEARN ABOUT:
• The current state of metabolic health
• What is leading to obesity in the US?
• Getting your fasting glucose value below 90
• The pros and cons of glucometers
• Glucose monitoring and the 8020 rule
• Tracking your data to learn about yourself

Stay tuned for more!

You can also listen to it on Apple Podcast:
https://podcasts.apple.com/us/podcast...

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For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.