8 Leg Stretches to Prevent Kick Injuries!

Kick injuries are one of the most common problems people face when practicing karate. I used to be extremely stiff, but after these leg stretches, I've never gotten kick injuries.

Just one point. Make sure your body is warmed up before trying this to get maximum results!

【Kick Related Videos】
①Kick Workout
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②Mae Geri/Front Kick
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③Ura Mawashi
　   • HOW TO LAND YOUR URA MAWASHI!  


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