Fix your Juliette Spin

Pole Dancers, are you looking for tips to improve your Juliette spin?

Does your Juliette spin tend to look droopy instead of dramatic and spinny?

I’d love to help : )

But first, some Juliette spin history…

Back in 2010, I started a spin I normally did (an inside knee hook spin) but was leading with the “wrong” leg.

I immediately loved it and started teaching it as “The Juliette” because of the romantic, sculptural reach that makes the spin unique.

In this video, I share essential techniques for improving your pole dance Juliette spin including:
Optimal body positioning for dynamic strength and opposition
Grip techniques for better static spinning
How engagement is a result of positioning and action
Directing your gaze for a more suspended and dynamic execution

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Here’s a recap of what we covered in the video:
➡️Ensure you're stepping and facing in the right direction, creating a line of tension away from the pole.

➡️Get long and low, not open in an arch. Keep your lower ribs dropped and armpit tight as you create a low, long line of reach.

➡️Allow for re-gripping so that you don’t lose power.

➡️Keep your inner thighs squeezed together and your foot on the floor until your pelvis passes the pole.

➡️Shift your focus to your fingertips to elongate the spin and enhance opposition.

➡️WHIP the leg as you KEEP looking at your arm. Pull yourself in opposite directions as you ride out the spin.

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If you love knowing what makes static spins truly spectacular, get on the info list for my my static spins course coming out later in 2024: https://astounding-trailblazer-9606.c...

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Ever wish you could start pole over again, with a foundation focused on Flow?

💧 Check out my beginner-level course, Seamless from the Start.

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If you want to learn from me before that LIVE on Zoom, I have two group programs coming up:

✨Static Rotation Unlocked- where we explore aerial static fluidity
https://checkout.flowmovement.net/sta...

✨And Invert Ready Live: a group program to transform the look and feel of your inverts. https://checkout.flowmovement.net/inv...
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Visit my website for more pole dance resources: https://flowmovement.net/

And grab a seat on my pole flow newsletter to get more tips like this in your email inbox: https://astounding-trailblazer-9606.c...


Connect with me on social media:
✨Instagram: @marlofisken
✨Facebook: @marlofisken
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0:00 Introduction to Fix Your Juliette
1:23 Refine your starting position
2:41 Optimize your grip
3:54 Avoid premature leg opening
5:15 Lock your gaze
6:28 Summary of Fix Your Juliette