NO MORE POLE DANCE SHOULDER PAIN ( 10 EXERCISES TO STAY HEATLHY)
Автор: Pole Dance by Anete Blaua
Загружено: 2021-10-09
Просмотров: 12390
NO MORE POLE DANCE SHOULDER PAIN
Shoulder injuries in pole dance is very common. Here are my top 10 exercises that you should do as a workout to keep your shoulders strong and injury free.
00:00 Intro
00:23 Exercise 1
1:29 Exercise 2
2:51 Exercise 3
4:03 Exercise 4
4:58 Exercise 5
6:23 Exercise 6
7:17 Exercise 7
7:56 Exercise 8
8:59 Exercise 9
10:12 Exercise 10
11:19 Outro
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