Should You Eat Every 3 Hours to Stop Binge Eating?
Автор: Amber Abila
Загружено: 2025-11-13
Просмотров: 38
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You’ve been told to eat every 3 hours on the dot and never go hungry.
To set timers and prepare mini meals.
And still… You end the night staring into the pantry frustrated with “Why do I still want food?”
In this episode, I cover:
Who specifically can benefit from eating every 3 hours
Why this food rule could be secretly making everything worse and causing you to fear hunger
How often you should be eating to stop binge eating
🎧 Episode mentioned: 17. Fear of Hunger
https://www.theconfidenteater.org/pod...
For more tips to rewire your brain around food & stop overeating for good:
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💚Podcast: https://www.theconfidenteater.org/pod...
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