TIPS against KNEE PAIN while WAKEBOARDING

⚠️ Knee pain can have several reasons, so you should always consult with a doctor, these tips are just from my personal experience☝️

Knee pain because of all the impact of wakeboarding or simply want to prevent it?

Try these:

🌟 Myofascial Release with Foam Roller
Applying pressure with a foam roller on your quadriceps, hamstrings and glutes can relax them and increase blood flow to reduce pain in your knees

🌟Isometric exercises
👉Wall Sit (two or one leg)
especially as a warm up can help with quad or patellar tendonitis / tendinopathy
3 sets

🌟 Weighted Strength Training
👉Box Squats
squatting down to a box is a great exercise to overcome quad or patellar tendonitis
work your way up to high weights
use a slow tempo, especially in the eccentric movement
10-12 reps, 3-4 sets, 2-3 times per week
Using heavy weight strengthens not only your muscles, but also your tendons in the long turn, so that your body is prepared for the impact of wakeboarding

🌟 Stretching
statically
👉Couch Stretch
dynamically
👉Pigeon Stretch on Bench
Stretching can help you to relax your muscles and to relieve pain in your knee
In general, you should try to maintain a good mobility to prevent injuries and feel great on and off the water

Enjoy the process 🫶

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If you have any questions, just drop them in the comments👇

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Sources:


https://www.medicalnewstoday.com/arti...

https://www.knee-pain-explained.com/q...

https://www.performancehealth.com/art...


Music: Dyalla – Treat Yourself
Dyalla - Ringside

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