Understanding The Power Of Good Stress For GROWTH - Dr. Sharon Horesh Bergquist

Want to live longer AND healthier? In this exciting chat, we dive into cutting-edge science with Doctor Sharon Bergquist on aging, health, and how you can slow down the clock 🔬. From regenerative medicine to the power of good stress (yes, stress can be good!), we reveal how lifestyle changes can make all the difference in living a vibrant, fulfilling life. Be sure to check out her new book, The Stress Paradox, to learn more about how stress can benefit your life

Sharon Bergquist: https://drsharonbergquist.com/
Dr. Bergquist's new "Stress Paradox" book: https://amzn.to/3FyKOYb
Instagram:   / foreveryoungpod  
TikTok:   / foreveryoungpod  
Listen Here: https://tr.ee/30Pl7AMLaM

0:00 Meet Dr. Sharon Bergquist & The Stress Paradox
3:30 Good vs. Bad Stress: What’s the Difference?
5:46 Top 5 Stressors That Actually Benefit You!
13:35 Hot & Cold: How Temperature Affects Your Health 🔥❄️
21:21 Building Mental Toughness: Resilience Hacks 🧠💪
25:55 Why You Should Embrace Stress, Not Fear It! 😱➡️💥
27:55 Real Patient Stories: Stress That Heals 🌟

Dr.Layke:   / drjlayke  
Dr.Danielpour:   / drpay  
Skincare Channel:    / @beverlyhillsmd  
Website: https://www.beverlyhillsplasticsurger...

Whether you're interested in tummy-tucks, eyelid lifts, or post-trauma reconstructive surgeries, get practical advice directly from two of the top cosmetic surgeons in the field. Advocating for the ‘less is more’ approach, Dr. Layke and Dr. Danielpour focuses on natural-looking results to enhance your unique beauty. As founders of the Beverly Hills MD skincare line, they also promote a comprehensive anti-aging skincare routine to help you age gracefully and confidently.

#ForeverYoungPodcast #Stress #Longevity