Скачать
Drinking 3 Liters of Water Daily: Healthy Habit or Silent DANGER? (Science Explained)
Автор: Healthy According to Science
Загружено: 2025-11-14
Просмотров: 4
Описание:
We're always told to "drink more water." Many aim for 3 liters (approx. 100 oz) a day as the ultimate health goal. But what really happens to your body? This video provides the 30-day science-backed answer.
We explore the proven benefits for your kidneys, skin clarity, and brain function. More importantly, we reveal the hidden dangers of over-hydration, including hyponatremia (low sodium) and electrolyte imbalance—a critical risk for seniors and those on specific medications (like diuretics).
Is drinking 3 liters of water the key to health, or a risk you don't know you're taking? This is the evidence-based truth.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
