5 Really Good Reasons to Slow Your Progression

Coaching Enquiries? https://f0519b4hzes.typeform.com/to/j...

FazliftsRX my Coaching App: https://www.coachos-app.com/fazlifts

00:00 The real problem with progression and why people rush loads
00:41 Monthly progression as the long-term solution
01:10 Why theory alone doesn’t fix progression mistakes
02:03 When monthly progression should actually be used
02:38 The golden zone where real muscle is built
03:48 How to implement monthly progression in practice
04:46 What to focus on between load increases
06:49 Why monthly progression works long term
09:02 Final takeaway and how this fixes chronic frustration



Wizard. The definitive guide to full body training: https://fazlifts.co.uk/products/the-w...

Barbarian, how to program Upper Lower for everyone: https://fazlifts.co.uk/products/the-b...

Noob, the ultimate beginner training book: https://fazlifts.co.uk/products/the-n...

🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts

🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!:    • I Stopped Following "Science Based" Workou...  

#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness