240224-Sleep Exercise - Huan Yang lying

https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.

240224-Sleep Exercise - Huan Yang lying
Increase life energy, longevity.

Your hip joints will be sore when you first start practicing. You can do more hip-opening exercises during the day. Once you get used to this position it will feel less uncomfortable.

Note that you can wear socks, but take off your shoes.

When the soles of the feet touch each other, kidney energy can communicate through Yongquan point; when Laogong point and Shenque point touch each other, heart energy can communicate with innate energy.

In addition, we are radiating energy outwards all the time while sleeping. This posture can save a lot of energy.

Please keep practicing and you will improve.

If you are not used to this posture, you can choose a simpler and more effective course to improve your life energy:

https://taichizidong.com/
1. 60mins Acupoint Vibration • Full Body Patting

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