20 Minute Upper Body Kettlebell Workout For Strength - No Repeats!

Upper Body superset sculpting, If you don't have a kettlebell you can use a dumbbell!
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Really IMPORTANT to warm up:
👉    • UPPER BODY Warm up in 3 Minutes // Do this...  

To Make this a full body workout:
👉 30 Mins Lower Body Kettlebell:    • 30 Min LOWER BODY KETTLEBELL Workout // St...  
👉 20 Mins Lower Body Kettlebell:    • 20 Min LOWER BODY Kettlebells or Dumbbells...  
👉 15 Mins Lower Body KNEE FRIENDLY Kettlebell:    • 15 Min Lower Body Kettlebell STRENGTH (NO ...  
👉 20 Mins Glutes Kettlebell:    • 20 Min GLUTE STRENGTH | Mini Band & Kettle...  

Suggested Workouts for you after:
👉10 Mins KB Glute Bridge Workout:    • BEST GLUTE BRIDGE WORKOUT to grow your glu...  
👉10 Mins Kettlebell ABS:    • 10 Min Weighted ABS workout (KETTLEBELL OR...  
👉10 Mins Standing Kettlebell ABS:    • 10 MIN STANDING KETTLEBELL ABS | FUNCTIONA...  
👉Cool Down and Stretch -    • 15 Minute Daily Stretching Routine | Cool ...  

10 Supersets (2 exercises in each):
1. Alt Gorilla rows - Around the World
2. OH Triceps - Alt Lat Raises
3. Staggered Rows - Swap Sides
4. Front Raise twists - Alt Reverse Fly
5. Take Overs - Bicep Curls
6. Half Kneeling Windmills - Swap Sides
7. KB Drag to Row - Swap Sides
8. Half Kneeling Press - Swap Sides
9. Chest Press Leg Extensions - Pull Overs in Glute Bridge
10. Sit to Press (straight Legs) - Torso Twists

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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#kettlebellworkout #homeworkout #upperbodyworkout