30 Min FULL BODY Kettlebell METCON | Including warm up & cool down | With modifications | NO REPEATS

I have included beginner friendly & low impact (no jumping) modifications for some exercises.
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Really IMPORTANT to warm up:
👉    • 5 Min Dynamic WARM UP with mobility // MUS...  

Suggested AB Workouts for you:
👉10 Min Standing KB ABS:    • 10 MIN STANDING KETTLEBELL ABS | FUNCTIONA...  
👉10 Min KB ABS:    • 10 Min Weighted ABS workout (KETTLEBELL OR...  
👉10 Min Dumbbell ABS:    • 10 Min CORE STRENGTH // Dumbbell Workout |...  

👉Cool Down and Stretch -    • 15 Minute Daily Stretching Routine | Cool ...  

⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285...

🎵 Where I download my Music ​*Try it FREE for 30 days*
https://www.epidemicsound.com/referra...

Workout breakdown and exercises:
Warm Up -
1. Squat Side Reach
2. Lateral Lunge Shifts
3. Deep Squats Twist
4. Lunge back to Hamstring Stretch
5. Swap Sides
6. Hip Circles
7. Jumping Jacks

Main Metcon Section -
1. Lunge back halo - Lunge Kick
2. Swap Sides - Swap Sides
3. Deadlifts - Inch Worm Push ups
4. Squat Press - Jump Squats
5. Alt Rows - Jump Lunges
6. Clean & Press - Jacks
7. Clean & Press - KB swings
8. Squat Upright Rows - Plank Jacks
9. Curl Press and Extend - Skiers
10. AB Curl Pull Over - Mountain Climber

Stretches -
1. Side Stretches in child’s pose
2. Chest Stretch - Back Stretch
3. High Lunge to Triangle
4. High Lunge to Triangle
5. Wide Seated Forwards Fold
6. Lying Glute Stretch
7. Lying Glutes Stretch

Thanks for watching!

Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#kettlebellworkout #fullbodyworkout #metcon