40 MIN KETTLEBELL WORKOUT | Strength & HIIT | Full Body | Core Focus | Circuit Training

#trainwithkaykay #kettlebellworkout

Hey Team #everydaywarrior,
are you ready to hit a new 40 MIN Kettlebell Workout? 💥
This workout includes strength & HIIT. We will also focus on your core!

Choose your weight wisely: It's Cardio focused, so the weight should not be too heavy. Make it YOUR Workout! As intense as it can be for you. 💪🏻

Get yourself ready - it's time to sweat with me! 💦
Grab your mat, sth. to drink and let's GO, team!

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ equipment: KB or DB (I am using 8 kg for your reference) & a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro

0:00:10 - 04:15 | WARM UP:
RUNNING IN PLACE
ARM CIRCLES
WALK OUT – COBRA
WINDMILL
WRISTS
JUMPING JACKS
SQUAT ALT. KNEE HUG
ALT. SIDE BEND

04:16 - 42:51 | WORKOUT 40|15:
AROUND THE BODY SWING
ALT. KB SWINGS
LATERAL SWINGS
LATERAL SWINGS OPP.
GROUND TO OH – RANGER
SNATCH – OH REV. LUNGE
SNATCH – OH REV. LUNGE OPP.
MUD WALK
SQUAT SWINGS
SUPPORTED SIDE TO SIDE
PLANK DRAGS
ALT. WARRIOR SLIDES
KNEELING WINDMILL
KNEELING WINDMILL OPP.
SIT UPS - PRESS
ALT. PUSH UP ON KB
HOLLOW CYCLING
2X BEAR ROWS
RUSSIAN SWINGS
FRONT RACK LEG LIFT
FRONT RACK LEG LIFT OPP.
THRUSTERS
AMERICAN SWINGS
RUSSIAN TWISTS
SIDE PLANK KB LIFT
SIDE PLANK KB LIFT OPP.
ALT. UNDERNEATH SQUAT DRAG
PULL OVER ONE SIDE
PULL OVER OPP.
JUMPING JACKS
BURPEE ALT. SNATCH
PENDULUM GOLF SWINGS
CLEAN PRESS JACK
RANGER
ALT. SWINGS
HAMMER SWINGS
HAMMER SWINGS OPP.
DL – DEAD JUMP
CURTSY LUNGES
SKATERS
MOUNTAIN CLIMBERS
AMERICAN SWINGS


42:52- 47:07 | COOL DOWN:
NECK STRETCH
DOWNWARD DOG WAVES
COBRA
LYING QUAD STRETCH
LYING QUAD STRETCH OPP.
LYING HAMMIE STRETCH
LAY DOWN AND BREATHE


P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |
https://www.foodspring.de
💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.