DAY 29 RISE & SHINE - 40 MIN FULL BODY DB WORKOUT - Giantsets Strength | +Weights | +HIIT | Sweaty

#riseandshinechallenge #trainwithkaykay #fullbodydbworkout

DAY 29 - Final Day "RISE & SHINE ✨CHALLENGE":
Team Everydaywarrior, today it's the FINAL Day, which means: 40 MIN FULL BODY DB Workout - in Giantsets 🔥
Finish this Challenge powerful and strong with me.

As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example.
The weights I used: 2x 7,5 kg (for your reference).

Let's do this. Win your day and earn your sweatiest smiles! 🤗💦
BE PROUD OF YOURSELF - YOU MADE IT!

w o r k o u t - d e t a i l s:
00:00 - 00:33 Intro
00:36 - 04:42 Warm Up
04:47 - 39:25 Workout (2x rounds of each Giantset: 3x 40 sec 🔥 | 30 sec rest after each round)
39:46 - 44:08 Finisher (9x 20 sec ON fire 🔥, 10 sec off)
44:25 - 48:49 Cool Down

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼

Equipment: 2x Dumbbells - mine are 2x 7,5 kg each (I recommend Hexagon Dumbbells)
a mat is recommended

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👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay

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Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.