HIIT IT HARD! Full Body Challenge for Maximum Burn!

Push yourself to the limit in this full-body workout challenge! With 2 HIIT circuits and 2 strength circuits, the real test is making it through 3 rounds as the rest time decreases—and by round 3, there’s no rest at all. Can you keep up? 💪

I used a set of 5kg/11 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete 3 rounds of each circuit as follows:

30 secs work/20 secs rest
30 secs work/10 secs rest
30 secs work/no rest
*30 secs rest between circuits
__________________________________
HIIT Circuit 1
1️⃣Jumping Jack
2️⃣High Knees
3️⃣Jump Squat
4️⃣Half Burpee
5️⃣Plank Hold
.
Strength Circuit 2
1️⃣Alt Bicep Curl | 5kg/11 lbs
2️⃣Thrusters | 5kg/11 lbs
3️⃣O’head Tricep Extension | 5kg/11 lbs
4️⃣Man Maker | 5kg/11 lbs
5️⃣Situp & Punch | 5kg/11 lbs
.
HIIT Circuit 3
1️⃣O’head Punches
2️⃣3 Shuffle Jump Lunge
3️⃣Mt Climbers
4️⃣Switch burpee
5️⃣Scissor Leg Lowers
.
Strength Circuit
1️⃣Lunge with Knee Drive | 5kg/11 lbs
2️⃣Skier Swing | 5kg/11 lbs
3️⃣Deadlift to Upright Row | 5kg/11 lbs
4️⃣Ground & Pound | 5kg/11 lbs
5️⃣Plank DB Ankle Tap | 5kg/11 lbs
*Workout Complete 🔥Burn 418 Calories

**Total calories burned will vary depending on your body composition, workout intensity, and fitness level.

I recommend these Amazon Products:

Large Exercise Mat:https://amzn.to/3sIpRUq

15 Pounds Dumbbells:https://amzn.to/46kpPzP

20 Pounds Dumbbells:https://amzn.to/3sIpwB8

30 Pounds Dumbbells:https://amzn.to/3QC3isM

3 Tier Gym Rack:https://amzn.to/3G4ctNq

A Frame Gym Rack:https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo