DAY 18 RISE & SHINE - 45 MIN FULL BODY DB EMOM WORKOUT - Strength + HIIT | Super Sweaty

#riseandshinechallenge #trainwithkaykay #fullbodyemom

DAY 18 "RISE & SHINE ✨ CHALLENGE":
Team Everydaywarrior, are well recovered and ready to smash a NEW Full Body DB EMOM?
Look at the schedule: it's challenge day.

EMOM means = every minute on the minute.
That means there will be THREE different LEVELS = amounts of reps (depending on which stage | level you are at) and you try to accomplish the reps. Once you are done with the reps, you rest until the NEW minute starts.☺️
So, it's up to you how many reps you go for and how much rest you will earn. 🤓 The faster you are, the longer you CAN rest.

Uh, I am really excited about this super sweaty Strength and Conditioning | HIIT Sesh (yes, it's a Mix again).

As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, reducing reps, resting more, no jumping for example.

Let's do this. Win your day and earn your sweatiest smiles! 🤗💦

It takes 29 days to create new healthy habits. So, it's time for YOU to shine ✨.

w o r k o u t - d e t a i l s:
00:00 - 00:33 Intro
00:35 - 04:41 Warm Up
04:47 - 42:41 Workout (6x different EMOMs, 2 rounds of each)
42:53 - 48:08 HIIT | Conditioning Finisher (30 sec ON fire 🔥, 10 sec off)
48:23 - 52:51 Cool Down

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼

Equipment: I am using 2x different pairs of weights: 2x 10 & 2x 5kg for your reference only)
a mat is recommended
make sure to stay hydrated

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👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay

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Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.