DAY 11 RISE & SHINE - 45 MIN CARDIO LIGHT WEIGHT - HIIT| Super Sweaty | Calorie Burn | Fun Challenge

#riseandshinechallenge #trainwithkaykay #cardiolightweights #hiit

DAY 11 "RISE & SHINE ✨ CHALLENGE":
Team Everydaywarrior, are you ready to sweat buckets with me? 😘💦

Uh, I am really excited about this FULL BODY CARDIO Sesh. So many new moves, new combinations - I am pretty sure you will love it as much as I did | do.
To make it even more challenging for me - I added two light dumbbells (2x 2 kg).
So please don't get fooled - it's definitely going to be a HIIT Sesh to get your entire body burning also WITHOUT adding those light weights. 😘

As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping for example.

Let's do this. Win your day and earn your sweatiest smiles! 🤗💦

It takes 29 days to create new healthy habits. So, it's time for YOU to shine ✨.

w o r k o u t - d e t a i l s:
00:00 - 00:33 Intro
00:35 - 04:41 Warm Up
04:44 - 42:39 Workout (two different circuits: 40 sec ON fire 🔥, 15 sec off )
42:52 - 46:50 Tabata Finisher (8x 20 sec ON fire 🔥, 10 sec off)
47:10 - 51:44 Cool Down

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼

Equipment: a pair of light Dumbbells if you like to make it more challenging (mine: 2x 2 kg for your reference)
a mat is recommended

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Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.