DAY 14 RISE & SHINE - 30 MIN TABATA - KNEE FRIENDLY | Full Body HIIT | No Equipment | Super Sweaty

#riseandshinechallenge #trainwithkaykay #intensetabata #kneefriendly

DAY 14 "RISE & SHINE ✨ CHALLENGE":
Team Everydaywarrior,
how are we feeling today? Hope you enjoyed the rest yesterday.🤗

Let's smash this DAY 14 - it's going to be another INTENSE Full Body Tabata (HIIT),
yet knee friendly, because it's always nice and good to let them knees recover even without having knee problems specially. Health over everything. We train to be overall: fit | functional | healthy. ❤️
Tabata Style and fun Music by ‪@TabataSongs‬ = Mood Boost.

As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping for example.

Let's do this. Win your day and earn your biggest sweatiest smiles! 🤗💦

It takes 29 days to create new healthy habits. So, it's time for YOU to shine ✨.

w o r k o u t - d e t a i l s:
00:00 - 00:34 Intro
00:35 - 05:41 Warm Up
05:42 - 29:57 Workout (6x Different Tabata 20 sec ON fire 🔥, 10 sec off)
30:05 - 34:08 Stability Finisher Tabata
34:16 - 39:34 Cool Down

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼

Equipment: None
a mat is recommended

❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
*https://tabata-songs.lnk.to/Tabata-Songs ‪@TabataSongs‬
"Heaven is a place on earth - Tabata"
"Juice - Tabata"
"Memories - Tabata"
"Latch - Tabata"
"Tell me you love - Tabata"
"Mi Gente - Tabata"
"Smooth Criminal"

Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.