30 MIN BOXING TABATA - Bodyweight & Weights | Strength & Conditioning | Super Sweaty | Fun Music

#fitnesskaykay #boxingtabata

Hey Team #everydaywarrior,
get ready for an intense and super sweaty Power TABATA - with only one Dumbbell (I am using 1x 12,5 kg for your reference) and Bodyweight Exercises.
I love the combination of using Weights for the strength exercises and doing boxing exercises for conditioning (every Tabata combines both, a bodyweight exercise and a weighted exercise).
The music is really fun an motivating too.
We filmed this Workout when staying at friends in Munich, Dominik did this Tabata with me (behind the cam), so he was using the other Dumbbell. He was enjoying this Session a lot too. 🔥😍

Strength and HIIT Tabata - let's do this.
I am sure will will love this Powerful Workout
WIN YOUR DAY!💥💦

w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:32 - 04:15 Warm Up
04:15 - 28:40 Workout (6 x different TABATA rounds: 20 sec On 🔥, 10 sec OFF)
28:53 - 32:56 Finisher Tabata Bodyweight only (8x 20 sec ON, 10 sec OFF)
33:00 - 37:24 Cooldown

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼

Equipment:
*one Dumbbell (I am using 1 x 12,5 kg)
a mat is recommended, sth. to drink and a towel 😝

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp

*Tabata MUSIC 🎶:
"Dark Horse" by Tabata Songs
"Good 4 You" by Tabata Songs
"Power" by Tabata Songs
"Trance HIIT" by Tabata Songs
"Smooth Criminal" by Tabata Songs
"Dynamite" by Tabata Songs
"Survivor" by Tabata Songs
https://tabata-songs.lnk.to/Tabata-Songs
*music Warm Up & Cooldown: Epidemic Sound: https://bit.ly/33tkQiv

*6-Week Hybrid Training Guide - Dumbbell Only: https://fitnesskaykay.com


Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.