45 MIN STRENGTH AND BOXING | Full Body Dumbbell Workout | + Weights | With Repeat | Super Sweaty

#fitnesskaykay #strengthboxing

Hey Team #everydaywarrior,
get ready for an intense and super sweaty 45 MIN STRENGTH AND BOXING WORKOUT. With only one Dumbbell (I am using 1x 12,5 kg for your reference) and Bodyweight Exercises.

I love the combination of using Weights for the strength exercises and doing boxing exercises for conditioning.🔥😍

Strength and Conditioning - let's do this.
I am sure will will love this Powerful Workout
WIN YOUR DAY!💥💦

w o r k o u t - d e t a i l s:
*45 MIN STRENGTH AND CONDITIONING:

▸ time: 45 Min + warm up & cool down on top
▸ equipment: a pair of dumbbells (mine: 1x 12,5 kg), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro
00:15 - 04:17 | warm up 30 sec each
04:21 - 48:40 | workout: 40 | 20 sec 🔥
48:49 - 49:31 | outro
49:39 - 53:49 | cool down

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
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💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.