30 MIN ATHLETIC CARDIO WORKOUT | Full Body | CONDITIONING & SHAPE | High Intensity | Fun and Sweaty

#trainwithkaykay #cardioworkout #fullbodyworkout

Hey team #everydaywarrior,
Ready to feel strong, fast & alive? ✨
This 30 MIN ATHLETIC CARDIO WORKOUT is pure bodyweight power – no equipment, just you, your breath and that next level energy. 🙌🏼

Shot with an incredible view in Cyprus 🌊☀️, this session is all about moving athletically, building endurance and improving your overall fitness while burning serious energy. Expect dynamic movements, a steady sweat and that “wow, I did that” feeling at the end.

Move with intention, stay sharp in your form and push the pace in a way that feels challenging for you. This isn’t about perfection – it’s about progress, confidence and showing up for yourself. 😮‍💨

Press play, enjoy the view, feel the burn and let your body remind you how powerful it is.
Let’s go! 💦

M Y P A R T N E R
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 30 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: Full Body

W O R K O U T - D E T A I L S:
00:00 - 00:53 | intro
01:00 - 05:14 | warm up 30 sec each
05:24 - 34:42 | workout: 40 sec on | 15 sec off
34:59 - 38:40 | Cool Down 30 sec each
38:49 - 39:49 | outro

F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://h7.cl/1lmV1
📹 y o u t u b e | membership:    / @fitness__kaykay  

📷 i n s t a g r a m | https://h7.cl/1gt6P
📱t i k t o k | https://h7.cl/1gt9g
💌 m a i l | business inquiries | [email protected]
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.