24 MIN INTENSE TABATA WORKOUT | Full Body Cardio | Home Workout | No Equipment | Super Sweaty

#trainwithkaykay #hybridworkout #fullbodyworkout

Hey team #everydaywarrior,

Get ready for a NEW 24 MIN INTENSE TABATA WORKOUT - quick, powerful, and NO EQUIPMENT needed! 🔥

This high-intensity session pushes your limits with short, explosive intervals that boost your metabolism, torch calories, and strengthen your cardiovascular system. 💪🏼 Remember to go at your own pace and focus on clean form - quality over speed! 🙏🏼

Perfect for busy days, this workout fits right into your routine and leaves you feeling energized and accomplished. ✨

Crush it, anytime, anywhere! ❤️

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

M Y P A R T N E R
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay

▸ time: 24 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 8kg for your reference), a mat is recommended
▸ muscles worked: Full Body

W O R K O U T - D E T A I L S:
00:00 - 00:59 | intro
01:02 - 05:07 | warm up 30 sec each
05:13 - 29:22 | workout: 20 sec on | 10 sec off @TabataSongs
29:38 - 34:03 | Cool Down 30 sec each

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

💥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kaykay@creatorplace.de

If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.