24 MIN INTENSE TABATA WORKOUT | Full Body HIIT x Cardio | No Repeat | Quick And Effective | Sweaty

#trainwithkaykay #intensetabataworkout

Hey team #everydaywarrior ✨
sometimes all we need is a sweaty 24 MIN INTENSE TABATA WORKOUT from beautifil Greece! 🔥
Enjoy the fun tabata music & let's go!
No equipment needed! I hope you are ready to join me on the mat!

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦

Win your day - no matter when! 💪🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍


▸ time: 24 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 00:10 | Intro
00:20 - 03:26 | warm up 30 sec each
Tabatas: 20 | 10 sec Music by ‪@TabataSongs‬
03:32 - 07:31 | Tabata 1, Song: Physical
07:32 - 11:31 | Tabata 2, Song: Lose yourself!
11:32 - 15:32 | Tabata 3, Song: Latch
15:34 - 19:30 | Tabata 4, Song: Hey Ya!
20:10 - 24:07 | Tabata 5, Song: Seven Nation Army
24:07 - 28:05 | Tabata 6, Song: Blinding Lights
28:13 - 31:24 | Cool Down 30 sec each

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.