30 MIN FULL BODY CARDIO HIIT WORKOUT | + Active Rest | No Repeat | No Equipment | Fat Burning

#trainwithkaykay #fullbodyhiit

Hey team #everydaywarrior 💪🏻
Get ready for a NEW 30 MIN FULL BODY HIIT X CARDIO WORKOUT w. Active Rest. This time we do different exercises as active rest.
No equipment needed!
Make yourself ready, grab your mat, something to drink and let's get ready to sweat! 💦

Make sure to make this workout as intense as it can be for you.

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro

00:12 - 04:22 | WARM UP:
DIAGONAL SWINGS
SQUATS
STANDING CAT COW
RUNNING IN PLACE
WALK OUT COBRA
LUNGE OPENER
LUNGE OPENER OPP.
WRISTS | CAT-COW

WORKOUT:
CIRCUIT 1: 05:59 - 36:07
(30 sec on | 20 sec active rest)
CRISS CROSS CRUNCH ( KNEE TO ELBOW)
JUMPING JACKS
LATERAL SHUFFLE TOUCH DOWN
BOXING JACKS
TOUCH N GO
JUMPING JACK VARIATION
BALL SLAMS
RUNNING IN PLACE
TWISTED PUNCH | JAB
SCISSOR JACKS
SQUAT ALT. SIDE KICK
BOXING STAR JACKS
STEPPING PUNCH COMBO
FAST FEET
4X HIGH KNEES 4X BUTT KICKS
STEPPING JACKS
ALT. PLYO CURTSY
LATERAL JUMPING JACKS
ALT. STEP BACK
HOP BACK AND FORTH
3X PULSE SQUAT
EASY TWISTED PUNCH | JAB
ALT. KNEE IN – SQUAT JUMP
SKATER
RUNNING IN PLACE
SQUAT JACK
MOVING
WOOD CHOPPER
OPEN JACKS
ALT. KNEE ELBOW CRUNCH
JUMPING JACK VARIATION
PULLING BUTT KICK
RUNNING BACK AND FORTH
JUMPING JACK ALT. PUNCH

45 SEC REST

QUICK STOP JUMPING LUNGE
HEEL TAPS
ALT. A-SKIP
ALT. STANDING KNEE DRIVE
BURPEES
JUMPING JACKS
4X CLIMBERS – HALF RANGER
MOVING
2X PULSE – SQUAT JUMP
RUNNING IN PLACE
PLANK COMMANDO
HEEL TAPS
4X SHOULDER TAPS COMBO
EASY RUN BACK AND FORTH
SCISSORS
EASY PUNCHES
BICYCLE CRUNCH
ROLL BACK – STAND UP
EASY RUN IN PLACE
TOUCH N GO
JUMP ROPE
PLANK BOXING VARIATION
MOVING
EXTENDED BURPEE
EASY PUNCHES
4X HEEL TAP COMBO
CHEST OPENER
RANGER
EASY RUN BACK AND FORTH
HIGH KNEES
ALT. REV. LUNGES
MINI FLYING STARS
MOVING
4X HIGH KNEES 2X JUMPING LUNGES

36:37 - 40:46 | COOL DOWN:
SIDE LEAN – FOLD FORWARD
DEEP SQUAT HOLD
PIGEON SAME SIDE
DEEP LUNGE OPP.
PIGEON
DOWNWARD DOG | COBRA
CHILD’S POSE
LAY DOWN AND BREATHE


F O L L O W M E
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All the Love. All the Energy.

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.