45 MIN PILATES X MOBILITY WORKOUT | FULL BODY | No Equipment

#trainwithkaykay #pilatesworkout

Hey team #everydaywarrior,

this NEW 45 MIN PILATES X MOBILITY WORKOUT is designed for mindful movement, gentle strength, and deep connection with your body. No jumping, no rush – just controlled exercises, proper form, and conscious breathing. ✨

This flow is perfect for lower-energy days and especially for those moments when your body is asking for movement without overload. 🙏🏼 We all know our energy shifts, and on days when you still want to feel your muscles working but keep things calm and focused, this session is here for you. Slow, intentional movements help target the small stabilizing muscles, release tension, and create space while keeping you grounded and present.

Take your time, listen inward, breathe deeply, and enjoy today’s workout. 🫶🏼

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 45 Min + warm up & cool down on top
▸ equipment: none , a mat is recommended
▸ muscles worked: Full Body

W O R K O U T - D E T A I L S:
00:00 - 01:18 | intro
01:29 - 06:45 | warm up 30 sec each
06:55 - 50:58 | workout: 50 | 10 sec off
51:20 - 53:19 | outro
53:22 - 57:15 | cool down: 30 sec each

M Y P A R T N E R
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay

F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://h7.cl/1lmV1
📹 y o u t u b e | membership:    / @fitness__kaykay  

📷 i n s t a g r a m | https://h7.cl/1gt6P
📱t i k t o k | https://h7.cl/1gt9g
💌 m a i l | business inquiries | kaykay@creatorplace.de
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💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.