50 MIN LOWER BODY WORKOUT | GLUTES & QUADS | Lower Body Strength | LEGS ON FIRE | + Weights

#trainwithkaykay #lowerbodyworkout

Hey team #everydaywarrior,

Time to set those legs on fire! 🔥 This 50 MIN LOWER BODY WORKOUT is all about strength, control & that powerful burn we love! We’ll target glutes, quads and our entire lower body area - slow, focused and with full intention. 🍑💥

This is your time to get stronger, to push a little further and to prove to yourself what you’re capable of. Every rep counts, every minute brings you closer to your strongest self. 🙌🏼

Let’s go all in, stay focused, and finish like the warriors we are. ❤️‍🔥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

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▸ time: 50 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended
▸ muscles worked: entire lower body - quads, glutes, hamstrings.

W O R K O U T - D E T A I L S:
00:00 - 01:06 | intro
01:11 - 06:27 | warm up 30 sec each
06:30 - 54:30 | workout: 60 | 20 sec off
54:47 - 57:41 | cool down | 30 sec each

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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.