25 MIN LOWER BODY | GLUTES & QUADS | Lower Body Strength | BEGINNER FRIENDLY | + Weights

#trainwithkaykay #lowerbodyworkout

Hey team #everydaywarrior,
are you ready for a NEW 25 MIN LOWER BODY WORKOUT with Weights? 💫

This workout is designed with exercise selection in a way that beginners can complete it. However, depending on the weight choice, it can be very challenging even for advanced athletes or pros—just like it was for me. 😋✨ Many exercises require no weights, and you can choose to go completely equipment-free or use lighter weights - whatever feels best for you. 🙏🏼

Today’s focus? Glutes & Quads 🔥 Get ready to build strength and endurance with a mix of bodyweight and dumbbell exercises. No shortcuts, no excuses - just steady progress!

Fitness doesn’t happen overnight, but every workout brings you closer to your goal.
Let’s crush it! 🙌🏼

❤️‍🔥 Don’t miss your perfect workout plan – the best workouts every month! 😮‍💨 Get it here: https://fitnesskaykay.com/workout-sch...

Win your day and earn your sweatiest smiles! ☺️ 💦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 25 Min + warm up & cool down on top
▸ equipment: one dumbbell (I am using 1x 10kg for your reference), a mat is recommended
▸ muscles worked: lower body, glutes and quads.

W O R K O U T - D E T A I L S:
00:00 - 01:10 | intro
01:18 - 06:23 | warm up 30 sec each
06:42 - 32:24 | workout: 40 | 10 sec off
33:05 - 37:19 | cool down | 30 sec each

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M Y P A R T N E R
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If you want more and want to get race ready with us, start your Hyrox prep with us:
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.